• Cariss Cole

A Simple Detox Plan



To detox simply means to eliminate toxins or harmful substances, but it doesn't happen by accident. ⁣There truly are too many toxins to count. None of them can help you live healthy. Our bodies came with a built in detoxification system. Our digestive system, skin, liver, kidneys and lungs all work together to remove pollutants from our bodies. Sometimes the amount of toxins that we take in and cultivate will overpower our body's ability to get rid of them naturally and in turn will weaken our immune system.


Our minds also need to detox. Feeding our minds with pollutants and nurturing them with negativity and comparison has left many of us depleted and malnourished. If we aren’t intentional we can end up Inflamed with all of the toxins we are carrying with us. There are some things we can do to support our body's detoxification system.


Want to learn how to detox? You've come to the right place. Be prepared, this isn't a one time challenge. Detoxification is a journey that most certainly needs to begin, but with this simple detox plan, you will be well on your way to optimizing your health. Let’s explore...


How to Discover What You Need to Detox

Click here to start living healthy.

Sad is contagious. But the upside is - love is too. It even multiplies. The more love I see, the more I think love is it's own super power. ~ Chrissy Keely

It’s amazing how many contagions we encounter every day, that we don’t ever notice.

⁣This year, it’s become extremely evident that there are things in life that are highly contagious besides viruses. Anxiety, panic, sadness, disappointment, anger, agitation, stagnation.... The list is endless.


It’s also time to note that good things are also contagious! Smiles, happiness, friendliness, thoughtfulness, generosity, LOVE...


No matter where you are at, you have a choice as to what you are intentionally spreading! If your attitude needs an adjustment, it’s ok to self quarantine for a bit or seek help to actively adjust your mind. If it’s time to get healthy... now is the time!


"It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi.

Health is wealth. It's not just a phrase, it’s a truth. We must work to be healthy. It’s not just a given. Without health, our time and resources become even more limited. Every one of us will experience some sort of health struggle(s) in our lives. It’s up to us what we choose to do with them.


Several years ago I became ill out of seemingly nowhere. Testing and prodding and evaluating all took time, but once a diagnosis was given, a road to healing finally began. If you would like to learn more about my health journey, click here. I’ve learned so much through this experience, but the most vital thing I learned was how to live healthier, physically, emotionally and spiritually. I’d love to help you too.


How healthy are you? Are there areas in you calling for re-evaluation? I’m not a doctor, but I’ve been studying and testing nutrition and healthy habits tirelessly and I am here to support your efforts as well.


Detoxing Made Simple



Here are some simple methods to make detoxing easy. The end result of this process is to learn how to do self care appropriately and effectively. Here are a few things to keep in mind...


🌿 Don't try and force things, do what feels right for you

🌿 Get acquainted with how you are feeling and learn your limits

🌿 Take time to discover what these feelings are showing you

🌿 Learn how to sit and be still at times to rejuvenate yourself

🌿 Fight the urge to be too comfortable and stagnant

🌿 Daily physical movement keeps you healthy

🌿 Spending time in nature is proven to reduce stress

🌿 Disconnect from electronics to be present in reality

🌿 Eat fruits and veggies for essential nutritional vitamins and minerals

🌿 Discover, plan and become intentional with your nutrition

🌿 Eliminate hurry & unnecessary to-do's

🌿 Avoid burning out by depleting your resources

🌿 Gain control over your thoughts and redirect to positivity when needed


Detoxing isn't just something we consume that pushes the toxins out of our bodies, it's much more complicated than that. Detoxing physically begins with balancing your body's PH and eliminating toxin and allergen intake. Adding activity and movement to this process will help you clean your insides much quicker and will help your body heal as well as repair on the cellular level. Learning how to take care of yourself will help you live healthy.


Detoxing emotionally involves analyzing your thoughts and turning reactions into well formed actions. It begins with removing negative thoughts and emotions through intentionality and consciously replacing them with positive ones. Emotional detoxification is needed to have a healthy mind, which in turn affects every other aspect of your life physically and spiritually. Learn how to escape negativity and discover positivity.


Removing toxicity from your spiritual life is the icing on the cake. We were created to love and show love. We were created in the image of our creator, but sometimes that line gets blurred. The world around us is grabbing at our attention indefinitely and telling us that we deserve whatever we desire, just because we exist.


If you are spiritually unhealthy avoid filling yourself with garbage, deception, hate, envy and any other toxin that is threatening your growth. The entertainment of this world is mystifying and quite intriguing, but it can really pull us away from the truth that we all need to know. We have been created to create, but that does not make us equal to our creator.


Take the time to learn what you believe and determine what is right and true, take time to develop this relationship and the very things that are contrary to your beliefs will become evident as to what needs to be eliminated. Learn how to live in God's light.


No matter where you would like to begin your healthy living journey, I would love to walk alongside you.


🌿 Love hearing from you, comment below 👇🏼👇🏼 or visit @gracefullythreaded for inspiration


Always Keep Smiling 😊

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